Surya Namaskar and It's Benefits

What is Surya Namaskar?

Surya Namaskar consists of two words: Surya and Namaskar. Surya means Sun and Namaskar mean salutation or worship. Sun salutation is the single yoga exercise that impacts all the organ systems of the body. Thus it is the salutation to the Sun god.

Surya Namaskar or Sun Salutation poses to lengthen and strengthen, flex and extend many of the main muscles of the body throughout the system. It warms our body and calms the mind.

Benefits of Sun Salutation: - 

• Improves Digestion
• Helps in Weight Loss
• Prevents Hair Fall
• Improves the Lung Function
• Increases the supply of Blood
• Helps in Hormonal Imbalance
• Tones the muscles
• Strengthens the spine, neck, shoulder, and arms

To attain the best results, start practicing Surya Namaskar at home.