Yoga definitely counts as exercise. Yoga helps to burn calories when they practice faster. The study has found that faster version of the yoga postures burned more calories than doing at normal speed. They also reported that yoga exercise has the same effect as the aerobic exercise on metabolic activities.
Yoga is the core component of the mindfulness-based stress reduction program. In yoga, we can learn to unite body and mind. The more we practice, the more we go deeper into the poses. Yoga exercise is extremely good to reduce weight. Yoga is effective when it comes to improves flexibility, purification, muscle tone, calming the mind, providing inner peace and metabolism rate.
Yoga also lessens the symptoms of depression, headache, anxiety, diabetes, arthritis etc. Yoga exercise regulates the flow of blood, improves concentration, improves digestion, stimulates and massages body organs and promotes good health. Regular yoga practice reduces the risk of hypertension, heart diseases.
Gym workout usually increases the body ache and pain. Yoga relieves you from pain and takes you to the relaxed state. It increases the body flexibility and boosts the stamina.
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