Tips for Yoga Beginners

When you are new to yoga, it is hard to start up with first step. These blog helps to start practice yoga at home with tips and techniques.

Tips for the Yoga beginners:-

• Wear Comfortable and loose clothing
• Advisable not to eat for 1 or 2 hours before yoga practice
• Choose a comfortable place
• Focus on your capabilities
• Enjoying what your are doing
• Listen to your body
• Don't bear your pain
• Dont worry about being perfect
• Set your mood

Yoga Poses for Beginners:-

1. Warm ups
2. Veerabhadrasana
3. Shishusana
4. Tadasana
5. Marjiarasana
6. Balasana
7. Baddhakonsansana
8. Shavasana
9. Surya Namaskar

All the postures will be perfect for the beginners which helps to stretch all the muscles of your body and calms the mind. At beginning it will be difficult to be in proper pose. Relax yourself and perform with smile on your face. Yoga is a lifelong process. In later days, you can stretch as much you could. Keep practicing at home!

Before doing the beginners yoga poses, it is advisable to consult the physician if you have any health issues. Also at the beginning, a yoga teacher’s presence is essential for building your confidence that you are doing yoga properly.

Surya Namaskar and It's Benefits

What is Surya Namaskar?

Surya Namaskar consists of two words: Surya and Namaskar. Surya means Sun and Namaskar mean salutation or worship. Sun salutation is the single yoga exercise that impacts all the organ systems of the body. Thus it is the salutation to the Sun god.

Surya Namaskar or Sun Salutation poses to lengthen and strengthen, flex and extend many of the main muscles of the body throughout the system. It warms our body and calms the mind.

Benefits of Sun Salutation: - 

• Improves Digestion
• Helps in Weight Loss
• Prevents Hair Fall
• Improves the Lung Function
• Increases the supply of Blood
• Helps in Hormonal Imbalance
• Tones the muscles
• Strengthens the spine, neck, shoulder, and arms

To attain the best results, start practicing Surya Namaskar at home. 

What is Yoga?

What is Yoga?

Yoga - the physical, mental and spiritual transition. Yoga has the power to calm the mind and strengthen the body. Yoga brings physical and mental disciplines to achieve the peace.

Yoga derived from Sanskrit word "yuj" means union or connection. Yoga originated in India more than 5000 years ago. Yoga was practiced by Yogis and spread among the disciples.

Yoga uses asanas for the focused concentration on body parts and pranayama, the breathing technique to integrate the body, mind, and soul. Doing yoga daily helps to stay healthy and fit.

 Benefits of Yoga:

 There are numerous benefits of practicing yoga.

• Lowers high blood pressure – Yoga decreases blood pressure with better blood circulation
• Maintains metabolism – Regular practice of yoga helps to have a balanced metabolism
• Body Flexibility – Yoga postures increase the body flexibility
• Boosts our energy – Few minutes of yoga makes us feel fresh and increases our stamina
• Promotes health – Yoga helps to get rid of excessive fat and bad cholesterol  from body and thus makes one healthy
• Detoxification – Yoga stimulates the detoxification process from the body
• Enhances sleep – Yoga routine benefits one with better sleep
• Awareness – Yoga helps in creating awareness and improves the self-confidence
• Sexuality – Yoga also improves the sexuality
• Stress buster – Regular practice of yoga tends to more focus, relaxation and reduces stress
• Tones muscles - Consistently practicing yoga leads to better muscle tone.
• Creativity – Yoga helps to improve the creative power and increases memory

 Keep practicing yoga and relish in benefit. Explore the blog for more!