Yoga in the morning time is really amazing. This clears our
mind and amenable to creative ideas and gets energized for the whole day to
stay positive. Choose a place to move your body freely. Let the environment be
calm and clean. This way you can get into yoga.
Morning Yoga Poses
Surya Namaskar
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Set of 12 asanas where you can stretch your right and left side
of the body benefits it strengthens the entire body. San Salutation exercise
promotes weight loss and helps in improving the blood circulation. It also
promotes hair growth and provides a glowing skin.
Trikonasana
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Doing trikonasana strengthens the arms, legs and knees. It
increases the flexibility and reduces the blood pressure. Also aids in
digestion.
Balasana
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This asana helps alleviate back pain and helps to reduce stress
and anxiety. It improves the blood circulation throughout the body.
Bhujangasana
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Bhujangasana helps to get rid of tummy fat. This asana
stimulates the digestive system and reproductive system. It makes the spine
stronger and firmer.
Setu Bandhasana
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This asana improves the blood circulation and helps in
improving the digestion. It stimulates the thyroid gland and helps in
regulating metabolism.
Strengthen, balance and revitalize your body and mind with
these morning yoga poses to perform at your home as a beginner.
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