Tuesday 7 November 2017

5 Great Morning Yoga Poses you should try at Home!

Yoga in the morning time is really amazing. This clears our mind and amenable to creative ideas and gets energized for the whole day to stay positive. Choose a place to move your body freely. Let the environment be calm and clean. This way you can get into yoga.

Morning Yoga Poses

Surya Namaskar

Surya Namaskar

Set of 12 asanas where you can stretch your right and left side of the body benefits it strengthens the entire body. San Salutation exercise promotes weight loss and helps in improving the blood circulation. It also promotes hair growth and provides a glowing skin.

Trikonasana

Trikonasana

Doing trikonasana strengthens the arms, legs and knees. It increases the flexibility and reduces the blood pressure. Also aids in digestion.

Balasana

Balasana

This asana helps alleviate back pain and helps to reduce stress and anxiety. It improves the blood circulation throughout the body.

Bhujangasana

Bhujangasana

Bhujangasana helps to get rid of tummy fat. This asana stimulates the digestive system and reproductive system. It makes the spine stronger and firmer.

Setu Bandhasana

Setu Badhasana

This asana improves the blood circulation and helps in improving the digestion. It stimulates the thyroid gland and helps in regulating metabolism.

Strengthen, balance and revitalize your body and mind with these morning yoga poses to perform at your home as a beginner. 

Image Source: Google 

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